Are you feeling over-stressed, over-anxious, over-worked or overwhelmed about work?
Join Clinical Psychologist and psychological wellbeing expert Dr Bill Mitchell as he shares insights and skills to you help navigate and improve your daily life, work, energy, success and happiness.
Learning outcomes
In this webinar, you’ll learn:
- why physical health is so important for wellbeing and building resilience in the workplace
- strategies to recognise and take control of everyday challenging situations
- how to carve out time to focus on behaviours that improve your resilience
- ways to maintain resilience and wellbeing long-term.
Ideal for
Professionals, workers and leaders who want to have good psychological wellbeing in the workplace and promote a culture of work-life balance.
About the presenter
Dr Bill Mitchell is a highly experienced clinical psychologist. He works with individual and corporate clients, educators, health and social care organisations where he develops customised workshops, seminars and talks with a global reach. Dr Mitchell’s expertise is in helping his clients recover their energy for life; those people who have become over-stressed, over-anxious, over-worked and overwhelmed. His skills have come from working with a wide range of individuals and corporate clients, many of whom have gone on to champion this unique approach in their workplace. Dr Mitchell’s popular book ‘Time to Breathe’ has for the first time made his unique model available to a wider audience.
Purchase information
When you click to purchase, you will be taken to our payment gateway. Once you complete your purchase you will receive an email detailing how to access your recording in our Moodle Learning Management System.
Contact us
Training and Development Team
Phone: (03) 8573 2222
Email: ravtraining@rav.org.au